Anger Management classes helps to identify potentially harmful behaviors that often contribute to negative responses that impacts relationships with others.

Develop effective communication skillsto help you express your feelings and needs to others in a way they can understand.

Develop skills to improve judgement and impulse control which leads to more effective ways to manage stress and anger.

Develop skills to improve your positive self talk leading to an increased optimism and attitude.

Develop social awareness and empathy skills.

Improve Stress Management skills to help cope with life’s challenges and the impact our response has on others.

Learn how to forgive and manage expectations.

Learn to take responsibility for your actions, and take control of your behaviors.

Reduce conflict with other home, work, and in the community.

You will develop skills that will help to manage anger and stress. These skills can help improve your judgement and impulse control. These skills will help you to develop a more positive attitude, outlook, and increase your optimism.