When life changes, it’s okay to need support.
I offer counseling for individuals and families navigating transitions with clarity, steadiness, and care.
Life transitions counseling is a space to pause, reflect, and reorient.
Changes in life, whether expected or unexpected, can leave you feeling unsettled, anxious, or disconnected from yourself. Transitions such as career shifts, relationship changes, moves, new roles, or shifts in identity often stir up emotions tied to past experiences and unresolved stress. Therapy offers support as you make sense of where you’ve been and where you’re going.
Faith can be integrated into this work for those who desire it, while sessions remain grounded in clinical care and emotional insight.
My Life Transitions Process
Transitions don’t need to be navigated alone. Therapy provides structure and support as you move through change.
Step 1: Ground & Clarify
We begin by exploring what has changed and how it’s impacting you emotionally, mentally, and physically. This step focuses on creating stability and clarity during a time that may feel uncertain.
Step 2: Reflect & Reframe
Together, we identify patterns, beliefs, and stress responses connected to the transition. We work to reframe unhelpful narratives and develop tools that support resilience, emotional regulation, and confidence.
Step 3: Move Forward with Intention
As therapy progresses, we focus on helping you move forward with greater steadiness and self-awareness. This stage supports decision-making, boundary-setting, and alignment with your values and goals.
FAQs
What kinds of transitions do you support?
I work with clients navigating career changes, moves, relationship shifts, divorce or separation, new seasons of parenting, identity changes, and other major life adjustments.
Do I need to be in crisis to start therapy?
No. Many clients seek therapy during transitions to gain clarity, prevent burnout, or process emotions before they feel overwhelming.
Is faith a required part of this work?
No. Faith can be integrated when desired, but counseling is open and supportive of clients from all backgrounds.
How long does life transitions counseling last?
The length of therapy varies depending on your needs and goals. Some clients attend for short-term support, while others benefit from ongoing care.
Do you offer virtual sessions?
Yes. Telehealth sessions are available for clients throughout Maryland.
Support for the seasons that change you.
I help individuals, children, and families navigate life transitions with clarity, emotional support, and practical tools for growth.